Introduction
Turmeric is a spice that is commonly used in traditional medicine and cooking. Its active compound, curcumin, has been shown to have strong anti-inflammatory properties. Inflammation is a natural process that occurs in the body to fight off infections and heal injuries. However, chronic inflammation can lead to a range of health problems, including arthritis.
Curcumin’s Anti-inflammatory Properties
Studies have shown that curcumin can help reduce inflammation and pain in the body. In fact, its anti-inflammatory properties are so strong that they have been shown to match the power of some anti-inflammatory drugs, without the negative side effects.
When combined with piperine, an active compound found in black pepper, curcumin creates a powerful inflammation-fighting duo that can help reduce discomfort and pain. Piperine has been shown to have anti-inflammatory and anti-arthritic properties as well. It helps desensitize a specific pain receptor in your body, which can further reduce feelings of discomfort.
Increasing the Absorption of Turmeric
To increase the absorption of turmeric, it is recommended to consume it with black pepper or fat. Black pepper contains piperine, which can enhance the bioavailability of curcumin. Studies have shown that consuming black pepper with turmeric can increase the absorption of curcumin by up to 2000%.
Curcumin is a fat-soluble compound, so consuming it with a source of fat can also help increase its absorption. Adding turmeric to dishes that contain healthy fats, such as olive oil, coconut milk, or avocados, is a good way to improve the absorption of curcumin.
In addition to consuming turmeric with black pepper and fat, taking a turmeric supplement that contains piperine or is formulated for better absorption is another option. However, it is important to consult with a healthcare professional before taking any supplements.
Conclusion
Overall, turmeric and its active compound curcumin have strong anti-inflammatory properties that can help reduce pain and inflammation in the body. By following these tips to increase the absorption of turmeric, you can help ensure that your body is able to fully benefit from its anti-inflammatory properties.
References
- Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009;14(2):141-153.
- Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. J Med Food. 2016;19(8):717-729.
- Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int J Biochem Cell Biol. 2009;41(1):40-59.
- Kataria P, Pandey A K, Gupta R K. Piperine: a promising drug